Take 2 Books and Call Me in the Morning: British docs prescribe books for patients

Therapeutic reading?

pill tablet prescription

Imagine popping a couple chapters of a book instead of two of these.

Newspapers are reporting that doctors in the United Kingdom will be prescribing self-help and health books as reading material for those suffering from a variety of mild-to-moderate mental ailments, such as mild depression, anxiety and panic attacks. The CEO of the British charity the Reading Agency, Miranda McKearney, explained in an article in The Guardian, “There is a growing evidence base that shows that self-help reading can help people with certain mental health conditions to get better.”

Wales has already started the recommended reading program, with England scheduled to start in a few months. Continue reading

Do writers hibernate? How long winter nights might affect your work habits

In the last couple weeks, my productivity level has dropped dramatically. At first, I couldn’t tell what was going on with me. Was it because I was fighting a cold? The outcome of my flu shot? Too many days with a kid home sick or Thanksgiving vacation?

the four seasons experiment

an experiment to demonstrate the change of seasons

Then I realized that this happens to me every December–the winter doldrums. Like many others, the lack of daylight in the winter months drops my energy level drastically. I feel like a bear who wants to return to my cave to hibernate.

It’s harder to focus. I’m working more slowly, and I’m a mite less sharp. For someone who likes to accomplish a lot each day, it’s hard not to be disappointed with myself. It’s hard not to feel like a dummy when your mind goes all fuzzy by mid afternoon, and a mild case of the blues makes it hard to be my normal optimistic self. Continue reading